Self Nourishment 101: The Whole 30 , Self Love Reset 'n Reboot

2020 is a Reset year and this month is the energetic launching pad to set in motion what you want to create for the rest fo the year – really the coming decade!    ~ Are you ready for better sleep and feeling more relaxed?  ~ Heal and clear inflammation that is at the root of all dis~ease  ~ Deepen your connection to Spirit and your personal practice  ~ Learn lots of helpful tools to set a strong foundation for 2020   We'll use shamanic tools to set a container to support the group to move through the 30 days, meet for a weekly live call to learn loads of healing practices, tips, recipes, tools for health upgrades and guidance for better health emotionally, physically and spiritually.  

I've completed the WHOLE 30 several times and have used it as a template for my food choices for three years. It is incredibly well structured and provides a wonderful framework for us to Reset our physical bodies, make lasting changes to the way we orient to and use our food.   

Food is medicine. It is what fuels our bodies to live and create our lives in this world. We can meditate and do spiritual practices to raise our vibrations all day long. However, if our physiology is not balanced and supporting us they won't get off the ground!  

I hope you will join us!   

KICKOFF: Jan 13th – 1st Live Call, Begin WHOLE 30 eating plan Coaching Fee: $99  

Space is limited. We will begin Jan 13 and preparation is key to success. 

Facebook Users: Please join my Self Nourishment 101: The Whole 30, Self Love...for lots of insights and info to get started now.  Please PM me if you would like more info, or check out my website lisabluedeer.com