Self Nourishment 101: The Whole 30 , Self Love Reset 'n Reboot

2020 is a Reset year and this month is the energetic launching pad to set in motion what you want to create for the rest fo the year – really the coming decade!    ~ Are you ready for better sleep and feeling more relaxed?  ~ Heal and clear inflammation that is at the root of all dis~ease  ~ Deepen your connection to Spirit and your personal practice  ~ Learn lots of helpful tools to set a strong foundation for 2020   We'll use shamanic tools to set a container to support the group to move through the 30 days, meet for a weekly live call to learn loads of healing practices, tips, recipes, tools for health upgrades and guidance for better health emotionally, physically and spiritually.  

I've completed the WHOLE 30 several times and have used it as a template for my food choices for three years. It is incredibly…